Akana Holistic Therapies | Articles
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01 Aug 2011 Summer workout

Today's guest, Mark Raynsford, personal trainer with over 10 years experience, shares some simple, but effective summer workout tips which won't cost much time or money. Note: If you do not workout regularly, have and injury, or any concern, please check with your GP prior to...

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15 Jul 2011 Akana

So, what is Akana about? Our bodies speak their minds? Well, our minds speak through their bodies too! The effects of physical and mental stress manifest themselves… in more or less subtle ways. Stress, stress, stress – the biggest faciliator of disease (dis-ease…). From office workers...

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14 Jul 2011 New Addition

I'm excited about Akana's new addition: Manual Lymph Drainage (MLD). The idea to train in this technique was sparked while I volunteered at the Fountain Centre, where it was one of the most highly regarded complementary treatments. I was lucky to meet some inspiring people to...

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10 Jul 2011 Akana Social

Big day today: I'm launching Akana's new website! You will recognise some of the content from the old website, plus some shiny and new features. Including this blog. I've also created a presence for Akana on Twitter - find me under @akanaholistic and let's tweet together....

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