Akana Holistic Therapies | Articles
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05 Jul 2012 Catch your breath

Breathing is life. It’s one of our most important functions. It's more than acquiring oxygen for our body. Luckily, breath just faithfully happens in the background while we’re busy doing other things. You don’t need to do anything...

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08 Jun 2012 Dare to go bare

A recent survey by the mental health charity Mind found that more than half of the women surveyed are too embarrassed about their bodies to exercise in public. Such findings highlight the growing problem of low body confidence and self esteem amongst women....

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