Akana Holistic Therapies | Articles
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26 Mar 2012 Do less. Be more

I find it hard to do less. There are so many options, opportunities, things going on around us, how do we pass them by and keep our space? Do we have to keep comparing ourselves to others and what they do? Isn’t each of us unique?...

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27 Feb 2012 Self Fertility Massage

Self Fertility Massage™ is a natural fertility therapy comprising a sequence of techniques women can use to boost their fertility and handle their menstrual cycle better. It aims to improve circulation, which in turn nourishes the reproductive organs. It also aids digestion and the elimination...

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23 Feb 2012 A good start to each day

Just ten minutes yoga/relaxation/meditation in the morning can change your day for the better. It’s a great way to get in touch with how you really are – physically, mentally, and emotionally. ‘Armed’ with that vital information, you can take yourself lovingly and appropriately through you...

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20 Feb 2012 How to deal with foot cramps

Muscle cramps are involuntary muscle contractions, sudden spasms that can be caused by a variety of factors: dehydration, muscle fatigue, overuse, strain or injury, potassium and/or other mineral deficiency, or just holding a position for a long period of time. They even happen in our...

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