Akana Holistic Therapies | Meditation
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Meditation Tag

23 Feb 2012 A good start to each day

Just ten minutes yoga/relaxation/meditation in the morning can change your day for the better. It’s a great way to get in touch with how you really are – physically, mentally, and emotionally. ‘Armed’ with that vital information, you can take yourself lovingly and appropriately through you...

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02 Feb 2012 Dealing with stress

Tomorrow, 03 February 2012 was marked Stress Down Day by the Samaritans, with the aim to raise awareness about stress and help us take better care of ourselves. Then, Stress Down Day was changed to Feel Good Friday. Have a great one! On dealing with stress,...

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