Akana Holistic Therapies | Mind
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Mind Tag

29 Aug 2011 Between treatments

Taking care of yourself between your treatments with Akana will maintain the effects of your sessions for longer and enhance the progressive effects of massage. Have you noticed a page on Akana’s website called Aftercare? Some of what I’ve listed there are products I use, others...

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25 Aug 2011 Massage and stress

In today's stumbling economy, many things are uncertain, while one commodity has a predictable future: stress. Which is why taking care of yourself becomes even more important. Stress can kill. It originally evolved from the fight or flight response, which activates our sympathetic nervous system and...

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08 Aug 2011 Curious about hypnotherapy?

Anxious? Fed up with a phobia? Looking for something to help you stop smoking, lose weight? How about hypnotherapy? A brief overview by today's guest, José Penrose, DipCouns, DHypPsych. People are often curious or concerned about hypnotherapy and how it works. In fact, hypnotherapy is simply psychological...

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