Akana Holistic Therapies | Self-Massage
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Self-Massage Tag

27 Feb 2012 Self Fertility Massage

Self Fertility Massage™ is a natural fertility therapy comprising a sequence of techniques women can use to boost their fertility and handle their menstrual cycle better. It aims to improve circulation, which in turn nourishes the reproductive organs. It also aids digestion and the elimination...

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05 Jan 2012 MLD to reduce bruising and swelling after cosmetic surgery

[vc_row][vc_column width="1/3"][vc_empty_space height="25px" image_repeat="no-repeat"][vc_single_image image="2334" border_color="grey" img_link_large="" img_link_target="_self" img_size="130x130"][/vc_column][vc_column width="2/3"][vc_column_text]So you’ve had cosmetic surgery, Vaser lipo etc. You can’t wait to reveal the new you. But your stomach (thighs, etc. - insert as appropriate) is still swollen and a little bruised. Because of the swelling,...

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14 Nov 2011 Massage tools

I've come across an interesting article reviewing massage tools, some of which are listed on Akana's Aftercare page. Some you might have seen me use during treatments. Click here to read the individual reviews. While massage tools are not the same as human touch, sometimes they...

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12 Oct 2011 Massage and arthritis

Today, 12 October 2011, is World Arthritis Day - established in 1996 by Arthritis and Rheumatism International (ARI) and celebrated each year on 12 October. Arthritis is a common chronic condition. Did you know that there are over 100 different forms of arthritis? Two of the...

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29 Sep 2011 Headaches and migraines

Many people looking for pain relief turn to massage therapy. Some of our clients come to us to tackle tension headaches. Trigger points can trigger each other, and muscle tension from the back propagates upwards to the shoulders and neck, then to the scalp. Your...

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