Akana Holistic Therapies | Stretching
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Stretching Tag

29 Aug 2011 Between treatments

Taking care of yourself between your treatments with Akana will maintain the effects of your sessions for longer and enhance the progressive effects of massage. Have you noticed a page on Akana’s website called Aftercare? Some of what I’ve listed there are products I use, others...

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01 Aug 2011 Summer workout

Today's guest, Mark Raynsford, personal trainer with over 10 years experience, shares some simple, but effective summer workout tips which won't cost much time or money. Note: If you do not workout regularly, have and injury, or any concern, please check with your GP prior to...

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