Akana Holistic Therapies | Yoga
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Yoga Tag

23 Feb 2012 A good start to each day

Just ten minutes yoga/relaxation/meditation in the morning can change your day for the better. It’s a great way to get in touch with how you really are – physically, mentally, and emotionally. ‘Armed’ with that vital information, you can take yourself lovingly and appropriately through you...

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02 Feb 2012 Dealing with stress

Tomorrow, 03 February 2012 was marked Stress Down Day by the Samaritans, with the aim to raise awareness about stress and help us take better care of ourselves. Then, Stress Down Day was changed to Feel Good Friday. Have a great one! On dealing with stress,...

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05 Dec 2011 Jala neti

[vc_row][vc_column width="1/4"][vc_empty_space height="25px" image_repeat="no-repeat"][vc_single_image image="2224" border_color="grey" img_link_large="" img_link_target="_self" img_size="130x130"][/vc_column][vc_column width="3/4"][vc_column_text]Jala what? To make a case for jala neti, let's start with a headache. A headache around the forehead, bridge of the nose and the cheekbones. That’s where the sinuses are - air spaces that develop from...

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20 Oct 2011 Autumn detox

Trees bare their branches. Autumn sun shines onto a carpet of colourful leaves. Nature slows down, but you need to keep going. How do you keep your energy levels up? How are you getting your body ready for winter? Now is a good time to...

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